Practice self-care
Activities like yoga or exercise have been shown to be beneficial in healing from (or at least alleviating) the effects of trauma. Taking on hobbies you're interested in, such as painting, boxing, a dance class or just going for daily walks, can also be part of self-care.
Jan 15, 2023
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We exist to bring education and training to those who can help heal people with trauma, hope to those living with trauma, and awareness of trauma to related ...
Nov 9, 2023 · One act that's well-proven to support healing is mindfulness. It's a method of experiencing life where you make a point of paying attention to ...
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Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges.In Healing Trauma, Dr. Levine gives you the personal how-to guide for ...
Sep 4, 2023 · The body and mind are intricately connected. There has recently been a renewed focus on bodywork to heal trauma.
The journey towards healing somatic wounds is not always a straightforward path. Progress often takes twists and turns, and traditional therapy approaches ...
Apr 24, 2023 · Looking for trauma therapy activities to help you heal from the past? Check out our list to start your healing journey today.
With the right support, healing is possible. Therapies that connect the body and mind — like cognitive processing therapy (CPT), prolonged exposure (PE) therapy ...
Feb 5, 2024 · Healing from trauma. Trauma symptoms ... works best. Add a mindfulness element. Instead of ... Working through trauma can be scary, painful ...
This book will provide traumatized individuals with a guide to healing and permanently change how psychologists and psychiatrists think about trauma and ...