Practice self-care
Activities like yoga or exercise have been shown to be beneficial in healing from (or at least alleviating) the effects of trauma. Taking on hobbies you're interested in, such as painting, boxing, a dance class or just going for daily walks, can also be part of self-care.
Jan 15, 2023
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TRANSFORMING LIVES THROUGH HEALING TRAUMA. Dedicated to supporting trauma resolution and resilience through culturally responsive professional training and ...
Sep 4, 2023 · The body and mind are intricately connected. There has recently been a renewed focus on bodywork to heal trauma.
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Levine's breakthrough Somatic Experiencing® methods to actively overcome these challenges.In Healing Trauma, Dr. Levine gives you the personal how-to guide for ...
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Helpful and useful, the book itself explains symptoms of trauma with kindness and awareness, addresses concerns surrounding post traumatic stress and includes ...
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The journey towards healing somatic wounds is not always a straightforward path. Progress often takes twists and turns, and traditional therapy approaches ...
This book will provide traumatized individuals with a guide to healing and permanently change how psychologists and psychiatrists think about trauma and ...
With the right support, healing is possible. Therapies that connect the body and mind — like cognitive processing therapy (CPT), prolonged exposure (PE) therapy ...
Apr 24, 2023 · Looking for trauma therapy activities to help you heal from the past? Check out our list to start your healing journey today.